Building A Better You!

'The New Rules of Lifting:' by Lou Shuler, Alwyn Cosgrove. Some good advice - lots of info beyond what i was looking for: some basic workouts. Nevertheless, I like the philosophy of lifting to stay in shape, not to join the body building crowd. I bought this eBook after spending a lot of money on a personal trainer at the gym. I felt it was time for me to do it on my own, but I wanted more information. I bought and read this book and applied what it had taught me. I was in great shape, but in just +/- 2.5 months I was in amazing shape. I was on FIRE! I swear by this eBook and am now in Alwyn's email newsletters and his wife's newsletters who is also a trainer. 'The Mood Cure: The 4-Step Program to Take Charge of Your Emotions' by Julia Ross. I personally do not think that this book is properly titled. In fact, I was tempted to think that this was some fad book. I also did not like the personal quiz at the beginning. I almost missed out on the vital information in this book because of these two things. The information in this book truly is essential for living a happy and healthy life. It's easy to read and very eye opening. Eating disorder??? The Diet Cure (also by Julia Ross) is also highly recommended!! Use the Coupon Code below to receive a Discount on either of These Two eBook Titles.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle eBook edition by Shuler, Lou,, Cosgrove, Alwyn, In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. › More Info The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today eBook edition by Ross, Julia We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. › More Info

Buy either of these titles this week, and recieve an extra 5% off your total purchase - so read all you want - these titles and much more await you at eBooksAboutEverything.com! Use the following coupon code at checkout: BCF4MP