It's A Miracle!

'Miracle Cures' by Jean Carper. Let me say upfront, I am a skeptic. I firmly believe in the adage - if it seems too good to be true, it almost certainly is not. However, Jean Carper, presents each remedy or supplement in such a straightforward manner that the claims seem reasonable, and for the cost of a few supplements, you have to ask yourself - Why not? The author also presents the material in an objective and no sensationalistic manner. This helps keep the remedies in perspective. False hope is not given or fostered, but the healing powers of the remedies she covers are presented in an even-handed manner. I have learned so many things that average person should be aware of. Just Excellent! 'Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body' by Megan Quann Jendrick. Megan and Nathan deftly cover a lot of ground, touching on what's *really* important. These topics range from stroke technique to proper diet, including nutritional supplements. This eBook is packed full of exactly the information that new swim parents should arm themselves with to compliment at home what their young swimmers are being taught on the pool deck at practice. I was pretty skeptical about how much I could actually get out of a swimming book, but this far exceeded my expectations. I bought it because the information was coming from someone who has actually used this knowledge to win at the highest levels of swimming. Use the Coupon Code Below to receive a Discount on either or both of these two eBook Titles.

Miracle Cures (Mobipocket) eBook edition by Carper, Jean Miracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American Medical Association and the British Medical Journal, combined with the awe-inspiring first-person medically verified accounts of people who have successfully cured themselves with natural medicines. › More Info Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body eBook edition by Jendrick, Megan Quann, Jendrick, Nathan Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. › More Info

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Eat Well, Live Well, And Live Long!

'My Mother's Cookbook' by Thomas S. DeGraziano. A fascinating, delightful and beautifully presented cookbook. Truly a work of art. This is pictorial, historical and a culinary masterpiece tracing the journey of a family of European immigrants into full-blooded Americans over three generations, featuring the very recipes that fed them along the way. Intriguing, spellbinding and just plain scrumptious, this cookbook is a 'must have.' 'A Pilates' Primer: The Millennium Edition' by Joseph Pilates, William J. Miller. This book is a compilation of two original works by the founder of the Pilates exercise system, Joseph H. Pilates. Those who are familiar with Pilates matwork may also note that Joseph Pilates' own descriptions of the exercises differ somewhat from how these exercises are usually presented today. My guess is that these modifications have been made to the system to be more protective of the spine, especially in absence of working one-on-one with a Pilates' instructor. It is well worth seeing what the original system was envisioned to be by the creator, and then choosing an instructor who teaches from this foundation. Check below for the Coupon Code to receive a Discount on either of These informative eBook Titles.

My Mother's Cookbook (Adobe Reader) eBook edition by DeGraziano, Thomas S. A fascinating and delightful 456 page pictoral, historical and culinary journey of the Harrison family from European immigrants into full-blooded Americans, featuring recipes that fed them over those three generations. › More Info A Pilates' Primer: The Millennium Edition (Adobe Reader) eBook edition by Pilates, Joseph, H., Miller, William, J. This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. › More Info

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Building A Better You!

'The New Rules of Lifting:' by Lou Shuler, Alwyn Cosgrove. Some good advice - lots of info beyond what i was looking for: some basic workouts. Nevertheless, I like the philosophy of lifting to stay in shape, not to join the body building crowd. I bought this eBook after spending a lot of money on a personal trainer at the gym. I felt it was time for me to do it on my own, but I wanted more information. I bought and read this book and applied what it had taught me. I was in great shape, but in just +/- 2.5 months I was in amazing shape. I was on FIRE! I swear by this eBook and am now in Alwyn's email newsletters and his wife's newsletters who is also a trainer. 'The Mood Cure: The 4-Step Program to Take Charge of Your Emotions' by Julia Ross. I personally do not think that this book is properly titled. In fact, I was tempted to think that this was some fad book. I also did not like the personal quiz at the beginning. I almost missed out on the vital information in this book because of these two things. The information in this book truly is essential for living a happy and healthy life. It's easy to read and very eye opening. Eating disorder??? The Diet Cure (also by Julia Ross) is also highly recommended!! Use the Coupon Code below to receive a Discount on either of These Two eBook Titles.

The New Rules of Lifting: Six Basic Moves for Maximum Muscle eBook edition by Shuler, Lou,, Cosgrove, Alwyn, In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. › More Info The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today eBook edition by Ross, Julia We're in a bad mood epidemic, but Julia Ross's plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. › More Info

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YOU: Read These eBooks. YOU: Won't Be Sorry!

'YOU: Staying Young' by Michael F. Roizen. This is one of the better books that I have read and it really challenges you to think differently about your body; how each system runs, how they interact and how they can be maximized. At best this book will help you live a better, more productive life. At worst it's a very intriguing read! 'The Elements Of Cooking' by Michael Ruhlman. Many books have numerous recipes, few discuss clearly such "basics" as how to properly blanch, sauté, or braise. One person's braise may be different than another's, and the beauty of this eBook is how it describes and defines cooking terms and techniques. I would also recommend this one to anyone who spends a lot of time in front of the TV watching Food Network. Check below for the Coupon Code to receive a Discount on these two eBook Titles.

You: Staying Young: The Owner's Manual for Extending Your Warranty by Roizen, Michael F. The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. › More Info The Elements of Cooking: Translating the Chef's Craft for Every Kitchen eBook edition by Ruhlman, Michael Americans are on a roll in the kitchen -- we've never been better or smarter about cooking. But how does a beginning cook become good, a good cook great? Modeled on Strunk and White's The Elements of Style, The Elements of Cooking is an opinionated volume by Michael Ruhlman -- the award-winning and bestselling author of The Making of a Chef and coauthor of The French Laundry Cookbook -- that pares the essentials of good cooking into a slim, easy-to-take-anywhere book. › More Info

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Eat And Look Great Doing It!

'Christmas 101' Rick Rodgers. Like many people, I often dread the holidays because of the time demands. Not only is this a great cookbook (we have already tried some of the soups on some chilly nights here on the West Coast) heheheheh, but it also gives solid ideas on how to manage your time during this season. I especially liked some of Rodgers' "time-out" suggestions for adults--little hints to make us stop and savor a moment or two. I know that this will get us through Christmas as well as a busy New Year's Eve & Day! 'Fit & Female' by Geralyn Coopersmith. I never thought a fitness book could be so entertaining. This eBook has great advice and it is given in a very humorous way. I read through the introduction of her book so fast that my eyes couldn't keep up with me. I couldn't wait for the next line to know more about this real life story laced with struggles and successes alike. Jam Packed with motivation and inspiration; it's a real sense of "touch down". A relief from the crazy world wind of unhealthy fad diets, magic pills and empty promises that bombard us every day. I couldn't resist putting a fitness type book review in with my Cooking selection. How predictable, but still both these eBook Titles are Great! Check below for the Coupon Code to Receive a Discount on either of these two eBooks…

Christmas 101 eBook edition by Rodgers, Rick Everyone knows that the holidays are hectic—but Rick Rodgers, cooking teacher and bestselling cookbook author, knows that they don't have to be. Christmas 101 offers the busy cook carefree ways to entertain with surefire recipes of old favorites, menus, timetables, make-ahead tips, and more. › More Info FIT & FEMALE (Adobe Reader) eBook edition by Coopersmith, Geralyn Are you an apple or a pear–or is there even more to it? A top fitness expert and certified personal trainer throws out the one-size-fits-all approach to fitness and helps women craft programs based on their unique body types. Mixing science with fitness, Geralyn Coopersmith has found an easy way for any woman to identify her body type (endo-apple, meso-apple, ecto-apple, endo-pear, meso-pear, or ecto-pear) and, based on that type, find the nutrition and exercise program that is right for her. › More Info

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We Are All Too Busy, But Running, Running Out Of Time

'Don't Let "IT" Get You!, by Joy Ohayia. There is yet another book about Health, Fitness, Mind & Body. However, this eBook takes on a much different approach that I found very helpful. I already eat well, exercise regularly, read labels etc. but I find myself Stressing out trying to find the Me time to take care of myself with all the other daily priorities in my life. I found this book, (Actually, this book found me, but that's another story) and read and read, I couldn't put it down. The basic idea of this eBook is that it try's to encourage physical and emotional health that you can maintain on a daily basis. We will see if it works for me!? 'The MidLife Health Guide for Men' by Chris Rao M.D.. Ok, here it is. Since I wanted to feature a Health & Fitness driven eBook for Women I thought I would do so for my counter parts as well. I have to admit that I have not read The Midlife Health Guide for Men. I picked this book solely on the "published" date. It is new. Here is a chance for SOMEONE to read this book and give it a review. Here is the challenge, I will give a discount to anyone who writes a review on this title. Just go to The MidLife Health Guide for Men Wite your review and tell me what you think, and receive a discount on your next eBook. Don't forget to get the Coupon Code below to receive a discount on either of these two titles.

Don't Let "IT" Get You! (Adobe Reader) eBook edition by Ohayia, Joy As soon as your "me time" arrives.your phone rings, the kids are yelling for your attention and dinner needs to be cooked! Joy truly understands the many hats women wear on a daily basis. She shows us how to create a healthy lifestyle in the midst of competing priorities. Don't Let "IT" Get You!, provides strategies around "Its", a personalized workout routine, meal plan and endless tips on dining out, reading labels, portion control and so much more! After 20 years of holding executive level positions in Fortune 500 companies, Joy decided to live her dream. She boldly addresses the fact that sometimes we have to start over and she did! Joy is a certified Wellness Consultant, who specializes in the areas of Nutrition and Personal Training; also called "The Perfect Combination". Don't Let "IT" Get You!, is Joy's personal story of achievement. She boldly shows us how to breakthrough obstacles and people who hinder us from health and happiness. This complete guide encourages physical and emotional health. Its goal is to inspire all women to achieve and maintain a fit and healthy life › More Info The MidLife Health Guide for Men (Adobe Reader) eBook edition by Rao MD FAAFP, Chris G Dr. Chris Rao, MD, FAAFP, is constantly reminded of the ravages that Father Time inflicts upon us. Midlife presents a window of opportunity because of its unique challenges and changes. Most men are at the top of their game, yet may be experiencing many subtle, early stages of disease. Confused about all the latest health news? Don't be. To prevent such age-related illnesses, Dr. Rao helps empower you to take control of your best asset in life-optimal health. It's what you and your doctor don't know that can hurt you! Discussed are the truths about · Diets, exercise, and supplements · Detoxing your way back to health ·Testosterone, HGH and all hormonal replacements The best gift you can give yourself and loved ones is a long and healthy life, right? Don't just sit there, get moving on it. From addressing that middle-age spread to a decline in sexual performance, Dr. Rao's preventative approach will give you the knowledge to improve your healthspan. › More Info

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Health And Fitness Knowledge For Everyone Young & Old!

'What You Don't Know Can Kill You' is a "Must Read" book for anyone who is experiencing any type of medical problem, especially a serious or life threatening illness. This eBook educates the reader on how to navigate their medical records, how to determine if their physician is certain of a diagnosis and if the scary things have been effectively ruled out and most of all I found that Laura Nathason's method that any person, with or without prior medical knowledge, cold learn to look through their records and push aside the nearly 90% of impertinent material to find the things that play a key role in their health status. Whether you have any medical problems or know someone who does this book is a good resource to have at your fingertips. 'Fit And Sexy For Life' Kathy Kaehler's book is full of good basic common sense about dealing with health and fitness in your forties, fifties and beyond. This eBook honestly discusses the physical and emotional problems many of us experience in our forties and beyond. 'Beyond' being the operative word here for I try not to use the "F" Word if I can help it. I found the information regarding exercise and nutrition to be very practical, and easy to fit into any lifestyle, which is the key to staying with any program.

What You Don't Know Can Kill You eBook edition by Nathanson, Laura W. In 2003, Dr. Laura Nathanson was widowed after the misdiagnosis of her beloved husband. After this tragedy, she was determined to help others protect themselves and their loved ones from similarly preventable health care disasters—and help them benefit from health care miracles. In What You Don't Know Can Kill You, Dr. Nathanson provides a guide to getting the best medical care and navigating our frustrating and often impenetrable health care system. In clear, non-medical language, she shows how to: Flag any signs of misdiagnosis and misleading analysis of symptoms Prevent miscommunication among specialists from having dire consequences Stay safe in the hospital and bypass its dangers· Choose a health care plan without falling into the "uncovered services" trap Full of empathy for each individual patient and caregiver, What You Don't Know Can Kill You will empower patients to be their own best advocates. › More Info FIT & SEXY FOR LIFE eBook edition by Kaehler, Kathy Kathy Kaehler is the personal trainer to many top-tier celebrities and a spokesperson for Propel Fitness Water. The resident fitness expert on NBC’S Today show for many years, she lives with her husband and three children in Los Angeles, California. › More Info

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